CHINESE MARTIAL ARTS FOR ADULTS
"Be careful what you water
your dreams with. Water them with worry and fear and you will
produce weeds that choke the life from your dream. Water them with
optimism and solutions and you will cultivate success. Always be on
the lookout for ways to turn a problem into an opportunity for
success. Always be on the lookout for ways to nurture your dream."
Lao Tzu
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TRADITIONAL SHAOLIN KUNG FU
Mei hua chuan is a fluid style, good also for adults that approaches a martial art for the first time.
The program requires you to learn kicks and some falls, the aerobic effort required is average, with strong, but gradual work on all the muscles, especially the legs, starting. We suggest this program to people under 40 years old or over 40 in a average physical shape. The program requires regular attendance and sash tests to progress.
Good Internal Method to Reduce Stress and Improve Health. You can choose the normal program and learn all the aspects of this effective Martial Art (Forms, Applications, Self Defense and Weapons), or you can choose the Wellness Program and practice Tai Chi as soft exercise for your health. The Tai Chi we practice is Tai Chi Yang Style.
This program gives a great opportunity to learn an excellent martial art and self defense system to those that are not more in so great shape or don't want to give a big muscular effort. The program requires regular attendance and sash tests to progress.
Qi Gong means "Work on Engergy". All the Chinese Martial Arts have
in common the notion of cultivating and storing engergy (Qi) in the
Tan Tien, a point in the human body two or three fingers width below
the navel.
For people that want to practice Tai Chi like a Healthy Anti-Stress Gym without being involved in the normal Martial Art Program with Examinations and Sashes. We suggest this program to seniors or adults that want to be involved in tai chi just for the effects on health, not the martial purposes.